Some Classic Pole Moves For New Dancers

Pole dancing is one of the finest forms of art. It takes a lot of practice and dedication to master this art. However, for that, you have to learn the basic pole moves in the beginning. Well, your instructor will teach you these moves precisely. Whenever your instructor is teaching you these moves, you have to stay patient and learn them quite meticulously. Besides, make sure that you have an efficient dance pole kit on your side. It will help you to dance properly. So, here are some of the pole moves that you should learn as a beginner.  

Advanced Pole Routine by FIT 2 FLAUNT Instructor - @fitbyShelly

  •        Sitting on the pole

 One of the beginner's moves that you have to learn is sitting on the pole. The purpose of this move is to build the pain threshold. You need to keep in mind that this move is painful. Here, you will get to know the thigh pole grip. To be precise, you can do it quickly as well as in a controlled way. However, you have to learn this move quite precisely. First, you have to sit on a pole with the help of your hands. Once you get the balance, you can remove your hands slowly. To be precise, it will help you to construct the grip strength. 

 ·         Walking the pole

 Holding the pole and walking around, it sounds so simple. Well, it is one of the fundamental techniques that beginners have to learn. It will not only condition your muscles but will also prepare you for complicated moves in the future. Whenever you are walking around the pole, you have to make sure that the position of your body is precise concerning the pole. This move will make you fit to flaunt pole. Besides, your shoulders should be rotated back so that you can maintain a beautiful posture. 

 ·         Back Hook Spin

 Back Hook spin is also one of the classic moves that you can learn as a beginner. Here, you have to spin with great momentum. With the help of this spin, you can come down to the floor from the fixed pole. Being a beginner, it's important to learn all the types of grips and spins so that you can perform precisely. 

 ·         Fireman spin

 Well, fireman spin is considered to be one of the classic spins. It is one of those moves that you have to learn at the beginning of your learning. You will find that there are various types of fireman spin. Besides, it is not very tricky to learn. It will help you to build confidence. 

 So, these are some of the basic moves that you have to learn as a beginner. Also, pole dance fitness is one of the best ways to stay fit. 

 

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