The people today are more health-conscious than before and workout has
become a part of life for many people. We are always in search of finding new
and interesting ways to exercise and keep ourselves fit.
While the benefits of pole fitness are numerous, we are hereby listing a
few reasons why you must try pole dance
workouts.
1. Physical benefits
Pole fitness is an amazing workout that includes
twirls and climbing. The workout has numerous physical benefits including
increased strength and flexibility. Apart from that it also helps in toning of
muscles and burning calories.
2. Mental health
We all know that our mental health is as important as physical well
being. Apart from the physical benefits of pole dance
workout, it is also beneficial for mental health. It improves
concentration and also helps overcome mental stress.
3. Posture
Pole dance work out is a disciplined routine that focuses on postures
in each movement. It is due to this attention to details in postures that make
it so effective. Pole fitness helps you improve, maintain, and
control your postures.
4. Power of body-weight workout
Pole fitness has proven to be more effective than
gym workouts. For example, climbing the pole is a lot tougher and effective
than bicep curls. Also, pole fitness workout makes you work harder than the gym.
5. Amalgamates four exercises
The major reason for the effectiveness of pole dance workout is its inclusiveness of four major
types of exercises. It merges strength training, flexibility training,
endurance, and dancing into a workout routine which is fun and unique.
6. No equipment required
Pole dance
workout
is different from other workout routines. It does not require any equipment
other than a pole, which makes it far more accessible and doable at any given
time and place. You can also practice at the comfort of your home with the help
of the pole fitness app.
7. Boosts confidence
Pole fitness helps you achieve your fitness goals
and get the desired body. Achieving these results makes you feel a sense of
accomplishment and improves your confidence and a positive body image.
8. Bonding
Women who practice pole
fitness together can witness each other's journey towards a
healthier and fit body. This creates a sense of belongingness and friendship.
9. Traditional appeal
The traditional image of pole dance is that of a raw and risque dance.
Although it is now viewed as a fitness workout, the traditional appeal is also
something that attracts people to this unusual workout.
10. Fun activity.
Pole fitness has numerous benefits but what sets it apart is that the
activity helps you burn up to 800 calories in an hour while being a fun dance
routine.
The reasons given above prove that pole dance workout is a unique and effective workout and
you must try it.
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