Guide To Pole Fitness For Beginners

 When we plan to stay fit and stay in shape, most of us want to visit a gym. But sometimes that might not be an option for some. In such cases, we tend to download a fitness app and follow the workout plan offered by it. Nowadays, apart from that, many have started to opt for pole fitness. Most of us have heard about pole fitness but do not possess the idea about it. In this article, we have discussed some important points for you to know more about pole fitness. 

 What to expect in the pole fitness?

 With the help of pole fitness, people can easily get their workout done and also have fun. Also, a pole dance workout can help people gain confidence and stay fit at the same time. You will find different types of pole fitness. Most of them involve dancing and athleticism. People usually associate pole dance as a sultry form of dancing. But we can put our own touch to it and involve ballet, dramatic, athletic-based dance as well. People can choose any dance form that they can mix with pole dance and put their own spin on it. One does not require any dance background to learn pole dance. Anyone can learn this form of dance if they want to. 

 How to get the best grip?

 When it comes to pole dancing, one does not require any pole dance equipment. You just require a pole and some prop if you want to include them. To get the best grip when pole dancing, you need to keep certain factors in mind.

 

1. Temperature: when the poles get warm, it tends to start turning sticky. Hence before starting aerial tricks, one should practice some flows and accents to get the pole warm. 
2. Skin: everyone has a different skin type. Some possess dry skin, whereas some can sweat easily. This can play a huge role as it determines whether you will stick or slide when pole dancing. It is important not to apply any body lotion before pole dancing. The lotion will make you slip as it contains extra oil. People who tend to sweat a lot can opt for grip aids, as it will help stick to the pole easily.
3. Cleanliness: when we use grip aids, it can leave residue in the pole. However, many people prefer it as it helps them get a grip. But some prefer a clean pole. Use a microfiber cloth and an alcohol-based cleaner to wipe the pole clean before dancing.

 What should I wear?

 To get the best grip, instructors would suggest bare skin, which means wearing shorts. But for those who just started, can choose to wear a tank top and Capri or yoga pants.