Pole Dancing: Why Pole Dance And How To Get Better At It

Pole dancing is a combination of burlesque and acrobatic dance moves. Historically its roots trace back to the Indian sport of Mallakhamb and Chinese pole acrobats. Nowadays, it is mainly classified as a dance form and also incorporates a fitness regime. It is practiced and improvised at dance studios and gyms around the world. A correctly devised and customized pole dance workout is the key to perform better. Besides, it helps in meeting the strength and power requirements. 

 

Once the physical strength is attained to pull off the moves perfectly, grace comes naturally. Graceful movements focus on the art aspect, thus making it visually pleasing.

 

Types and styles

 

Pole dance equipment comprises of a vertically erected pole using which the performer performs. It utilizes moves featuring climbing a pole, inverted hanging, spinning, and flexible dancing. It can be classified into three main styles, i.e., Acrobatic, Dance, and Sensual. 

 

The sensual category can be further broken down into forms as exotic, classic, and stripper. However, all of the above need the correct workout, equipment, and grip.

 

Not only dance but a proven fitness regime

 

Pole dancing is medically classified as medium-intensity cardio or respiratory workout. It is a proven fitness program that focuses mostly on upper body strength combined with lower-body flexibility.

 

Like any other dance form, total body fitness plays a huge determining factor in the effective portrayal of the dance moves and expressions. Fitness develops with a well-guided or aptly charted pole dance workout. 

 

The essential warm-up routine

 

A proper workout will always begin with an appropriate warm-up to loosen the muscle fibers and kick start your motor controls. This enhances neural control over the muscles and not only warms up the body but also the mind. Beyond the warm-up comes the workout. 

 

Customized workout benefits

 

This workout will render the mind to exercise full control over the entire body to move, twist, or bend as and when needed. The movements are physically challenging; hence, they need to be done without sustaining any muscular strains or injuries. A proper workout also reduces excess weight and builds core strength, overall mobility, and muscle fiber endurance.

 

To be a trained dancer to learn is not essential

 

A background in dancing and gymnastics is an added advantage, but that does not limit the training spectrum. The required skill set can be developed by a fresher with no training, dancing skills or exposure to exercise.

 

Benefits of a pole grip

 

Another important aspect is the choice of the correct type of pole grip. The most widely used grip points are hands, knee-pits, and thighs. A suitable pole grip aims to balance out sweaty and dry skin to provide the correct amount of friction. This is needed for the dancer to be able to use proper holds. A correct hold will minimize the risk of injuries. 

 

Types of pole grips

 

These products come in various forms, mostly liquid, sprays, lotions, resins, or gel. There is no predetermined perfect grip aid. It is entirely resting on the performer as to what should be the best one. It depends upon their tenure, strength, weight, and type of performance being aimed at. A trainer can suggest the best one for you.

 

Irrespective of you want to excel in the art-form or use it as a fitness booster, the above are quintessential. A customized pole dance workout will train your body and mind to be up to the challenge. A personalized pole grip will minimize the risk of shortcomings or injuries. The workout and the grip will combine together to meet your target, be it fitness or performance.