Here’s How To Take Your Pole Performance To An Expert Level

 Pole dancing is a dance form that will make you fit and also flexible. It involves movement style, which helps people to amplify their internal strength. Pole dance workout is a deadly combination of resistance training and cardio in one. It transforms your body and makes it change over a short time. 

 


 There are many ways to improve your skills on the pole and be better. 

 

  • Warming up and a good stretch

When you start your training after a good warm-up session, your heart rate and body temperature will increase much, and it will help you be steady.  

As said by many, stretching is the best way to start a workout plan. A good stretch will help you lose tendons and muscles and make you much more flexible. 

 

·       Be attentive and join regular classes

If you are a newbie and learn to work better on the poles, you have to attend class daily and note the session. To improve your performance, you can also keep track of your weaknesses to work on them. 

 

·       Practice is the key

Your progress shouldn’t be limited only to your class. You have to give extra effort and practice more to achieve your goal. You have to do the task repeatedly and be proficient in it. 

Yes, it’s challenging and will drain you off to repeat the same. However, you have to keep going once you have the basics down or get your pole grip; you must try it independently. You can maintain your progress in the Fitness app.

 

  • Improving your body postures

Be it any dance form, it’s essential to check your correct position of how you sit or stand. Body awareness is crucial if you want to prepare yourself for training. Improving your form and posture will benefit you in the long run. It not only betters your pole fit but helps in your blood flow, helps with your pain and injury. 

 

  • Documenting your daily pole dancing session

If you’re in the studio, you might have an instructor to guide you. However, the chances of getting monitored are null when you’re at home. It’s better to keep track of your movement. You can video record and review those after you dance on poles. You can later check your documentaries to correct your lagging points. 

 

  • Choosing the right pole

It's vital to select the right one to be an expert. You need to know your requirement, whether it's a spinning dance pole, static, or both. You might require a spinning rod so that it can help you rotate. It's wise to invest in a pole that does both. You can go for a Silicone dance pole, stainless steel poles(best for sensitive skin), brass poles, titanium poles, etc.

 

The journey of pole dancing needs dedication and effort, which needs time to achieve. If you are determined and follow the tips, your performance improves, and you will have fun!

 

 

 

 

 

 

Comments

Post a Comment

Popular posts from this blog

10 Reasons To Try Pole Fitness Workouts

Image
The people today are more health-conscious than before and workout has become a part of life for many people. We are always in search of finding new and interesting ways to exercise and keep ourselves fit.    While the benefits of pole fitness are numerous, we are hereby listing a few reasons why you must try pole dance workout s.   1. Physical benefits   Pole fitness is an amazing workout that includes twirls and climbing. The workout has numerous physical benefits including increased strength and flexibility. Apart from that it also helps in toning of muscles and burning calories.   2. Mental health   We all know that our mental health is as important as physical well being. Apart from the physical benefits of pole dance workout , it is also beneficial for mental health. It improves concentration and also helps overcome mental stress.   3. Posture   Pole dance work out is a disciplined routine that focuses on postures in eac...
Read more

Pole Dancing: Why Pole Dance And How To Get Better At It

Pole dancing is a combination of burlesque   and acrobatic dance moves. Historically its roots trace back to the Indian sport of Mallakhamb and Chinese pole acrobats. Nowadays, it is mainly classified as a dance form and also incorporates a fitness regime. It is practiced and improvised at dance studios and gyms around the world. A correctly devised and customized  pole dance workout   is the key to perform better. Besides, it helps in meeting the strength and power requirements.    Once the physical strength is attained to pull off the moves perfectly, grace comes naturally. Graceful movements focus on the art aspect, thus making it visually pleasing.   Types and styles   Pole dance equipment   comprises of a vertically erected pole using which the performer performs. It utilizes moves featuring climbing a pole, inverted hanging, spinning, and flexible dancing. It can be classified into three main styles, i.e., Acrobatic, Dance, and S...
Read more