Get Abs From Pole Dancing

 Pole Dance fitness has been heavily discussed in the past few decades and whether it is good for building abs. Most people take fitness seriously, especially dancers. Nowadays, with the help of fitness apps, we try to track our exercise routine. When it comes to pole abs, there are mainly three types:

 

  1. The tuck
  2. The Pike
  3. The Straddle

 


 When you start doing pole dancing, it is important to remember to engage your cores. By engaging the core, you can develop abs while enjoying pole dancing. For beginners, it is always important to start from the ground. Customers can buy a dance pole kit to start their pole dance journey as soon as possible. By starting pole abs, you can strengthen the core muscles, and this will help you while inverting. If you have some knowledge and experience with pole dancing, you can try to climb the pole and do the aerial position.

 

What is the starting position for pole abs?

 

First, start by getting a stronghold grip of the pole and get ready to invert. Make sure that your hips are placed in front of the pole when you are starting from the ground or in the aerial position. Those starting from the ground can stand on their tiptoe or the ball of their feet. Now let us discuss the three types.

 

  1. The tuck

 

When you start with the tuck pole abs from the beginning, make sure your legs are together, and your knees tucked in, and bring it as close as you can to the chest. Make sure you repeat this step at least five times before you move onto the next one.

 

  1. The Pike

 

The next type is the pike abs, and for this, you need to keep the ankles and knees together. Then stretch your legs straight in front of you. It is important to keep the legs tight and in motion when doing this position. The main goal is to engage the pointed toes and legs. When you get used to doing this motion, you will be able to do the straight leg invert easily. Make sure the legs are in the height of your hips and in a parallel line to the floor. This type should be repeated five times, and then try the next one.

 

  1. The straddle

 

For this position, you need to bring your legs in a straddle position. The legs should go up at the same time. Make sure your legs are tight and engaged throughout doing this exercise. Please do not do the pike position while doing this, as it won't help with the abs. The fit to flaunt pole is the best product that you can buy to get the exercise done.

 

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