Pole dancing is a fitness routine
that helps you gain strength and flexibility. It also increases your endurance
and stamina. Pole dancing is a full-body workout, and it requires special
strength in the upper body to climb the fit to flaunt pole and to lift yourself
for the dance routine. In such a case, it becomes important to focus on your
upper body strength with the following tricks.
1) Focus
on the entire body.
As a beginner, to gain upper body
strength, it is important to focus on the entire body. You need to focus on
your general fitness. For that, you can take the help of other exercises like
cross-fit, yoga, circuit, weight training, cardio, etc.
2) Inculcate
good habits.
To achieve any kind of fitness, it is
essential to inculcate healthy habits such as eating healthy food and having a
sound sleep. You need to take a healthy dose of carbohydrates for the constant
supply of energy to the body. You also need to incorporate protein into your
diet in the form of fish, meat, eggs, etc. If you are a vegetarian, you can get
the required protein from nuts, beans, pulses, milk, etc.
3) Workouts
targeted at the upper body.
Upper body strength includes strong
arms, shoulders, chest, back, and wrists. Your exercise routine should focus on
all these areas. You need to focus on muscles like the biceps and triceps.
Also, focus on smaller muscles like rotator cuffs in your shoulder.
You can practice different workouts
for upper body strength. Some of them include push-ups, diamond push-up, and
wide push up. Planks are another effective workout that focuses on your core
muscles along with the muscles on your shoulder and arms. Apart from that, you
can also include pull-ups and tricep dips in your exercise routine.
You can also do weight training with
exercises like bicep curl overhead press and tricep rows. The main thing to
focus on with weight training is to use manageable weights to avoid injuries
and to go for more repetitions. The idea is to focus on repetitions rather than
lifting heavier weights.
4) Practice
pole dancing.
The easiest way to get better at
something is to do it repeatedly. You can invest in a dance pole kit to get
all the essentials that you will need to get better at pole dance workout. You
can also get a portable dance pole
to workout at your own convenient place. Pole dancing requires upper body
strength, which can be achieved by practicing it. It takes upper body strength
to lift yourself up the pole. Knee raises and pull-ups are tricks that focus on
building strength.
These are some of the ways you can
achieve upper body strength much needed for pole dance fitness.
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