Fit2flaunt Pole Fitness App

  Pole dancing is a fitness routine that helps you gain strength and flexibility. It also increases your endurance and stamina. Pole dancing is a full-body workout, and it requires special strength in the upper body to climb the fit to flaunt pole and to lift yourself for the dance routine. In such a case, it becomes important to focus on your upper body strength with the following tricks.   1) Focus on the entire body.   As a beginner, to gain upper body strength, it is important to focus on the entire body. You need to focus on your general fitness. For that, you can take the help of other exercises like cross-fit, yoga, circuit, weight training, cardio, etc.   2) Inculcate good habits.   To achieve any kind of fitness, it is essential to inculcate healthy habits such as eating healthy food and having a sound sleep. You need to take a healthy dose of carbohydrates for the constant supply of energy to the body. You also need to incorporate protein into...

Pole dancing is one of the finest forms of art. It takes a lot of practice and dedication to master this art. However, for that, you have to learn the basic pole moves in the beginning. Well, your instructor will teach you these moves precisely. Whenever your instructor is teaching you these moves, you have to stay patient and learn them quite meticulously. Besides, make sure that you have an efficient dance pole kit on your side. It will help you to dance properly. So, here are some of the pole moves that you should learn as a beginner.    Advanced Pole Routine by FIT 2 FLAUNT Instructor - @fitbyShelly         Sitting on the pole   One of the beginner's moves that you have to learn is sitting on the pole. The purpose of this move is to build the pain threshold. You need to keep in mind that this move is painful. Here, you will get to know the thigh pole grip . To be precise, you can do it quickly as well as in a controlled way. However, you have to...

Pole dancing is a combination of burlesque   and acrobatic dance moves. Historically its roots trace back to the Indian sport of Mallakhamb and Chinese pole acrobats. Nowadays, it is mainly classified as a dance form and also incorporates a fitness regime. It is practiced and improvised at dance studios and gyms around the world. A correctly devised and customized  pole dance workout   is the key to perform better. Besides, it helps in meeting the strength and power requirements.    Once the physical strength is attained to pull off the moves perfectly, grace comes naturally. Graceful movements focus on the art aspect, thus making it visually pleasing.   Types and styles   Pole dance equipment   comprises of a vertically erected pole using which the performer performs. It utilizes moves featuring climbing a pole, inverted hanging, spinning, and flexible dancing. It can be classified into three main styles, i.e., Acrobatic, Dance, and S...