Why You Need To Try “Pole” Dancing Fitness At Home
Our workout routines can become very monotonous. This makes us lose motivation. Pole dance workouts are the best in this regard. They are not only fun and enjoyable, but they also reap lots of health benefits. In addition, it boosts your confidence and makes you feel empowered. In this age of social media, we are always under scrutiny for our looks. The pole dance workout community stands out because of its inclusivity towards people of different shapes and sizes. If you want to try something new in your workout routine this quarantine, try the Pole Dancing Fitness at home. https://youtu.be/dDzyBfm3trc
So, let’s take a look at the reasons for trying Pole
Dancing Fitness.
What are the reasons for trying
pole dancing fitness at home?
- Weight loss:
Pole dancing workouts can make you burn 500 calories in one session. This workout will give you a toned body. In a few weeks, you will see a
difference in your abs, waist, arms, and calves. It works your muscles with calisthenics and aerobics. This will give you significant results within months. First, your shoulders and arms will tone up. Your triceps,
biceps will also have more definition.
- Several workouts in one:
You don’t have to do those difficult crunches and sit-ups of those fitness apps, as this will already work your core muscles. Not only does it build up your strength, but it makes your heart race. This boosts your anaerobic cardio. The exercises involve spins, floor work, dancing, and climbing. This gives your muscles the required attention. It also does the work of Pilates and Yoga. With time, your endurance builds up as well.
- Flexibility:
Your pole grip will get better. More routines will mean more flexibility. Your balance will develop with your kinesthetic awareness. This will reduce certain injuries, like falling and slipping. The health of your muscles and joints will improve.
- Builds up confidence:
Pole dancing workouts are a form of self-expression. As your body starts learning the different routines, it brings a change in the way you see yourself. It also gives rise to body positivity and body acceptance. The confidence that you will develop will improve the other aspects of your life. The fact that this workout is inclusive of people of different shapes and sizes makes one feel welcome. When you nail some routines, your self-esteem will also improve.
- Health benefits:
The health benefits include a reduction in joint pain, improved blood circulation, stamina. It also allows the release of endorphins that reduces stress. You will get a healthy metabolism and a good night's sleep.
So, what are you waiting for? Grab a pole and start
your pole dancing fitness regime.
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