Some Pole Dancing Exercises That Will Make Your Dancing Moves A Top-Notch

Pole dancing is an incredible art form performed by experienced dancers. However, those who don’t know how to use a poll for dancing, or some basics of pole dancing exercise can find themselves in an embarrassing position. However, you can manage to grab a pole and flaunt your body by dancing around it if you know some simple and basic pole dance workout and practice them regularly to make it perfect.

 Here are some pole dancing workouts for you to try at home. Check them out below.

 

Pole Fitness

Quick grab

 This is the most comfortable pole dancing exercise you will ever find on the internet. Pole dancing is all about holding the pole tightly and quickly as possible. Otherwise, you might fall from the pole, and a mishap may happen. To perform this exercise, grab a towel, tie a knot in the middle. Then bend your knees slightly, keep your hips forward and hold the towel at your chest height in front of your body. Hold it with one hand, and then release the grab slowly, and catch it with the other hand. Keep repeating it and gradually increase the speed.

 Slow raise

 Stand with your feet on your hip width. Then bend your knees slightly and lift your arms to the sides. Place your arms straight to your shoulder; make a ‘T’. Then bring your arms straight in front of your body. Then raise them straight overhead. Keep your shoulders down and away from your ears. Repeat the exercise. You can have the help of fitness apps available on the internet to know if you are going in the right direction.

 Twerking

 This is the most common exercise for pole dancers to make their work perfect. Twerking is a very important part of pole dancing as well. Here, we will be talking about how to practice this exercise. So first, stand with your feet hip-width apart. Then bend your knees slightly and use your lower back and the lower abs to roll your hips back and forth repeatedly. Twerking is hard, even according to the experienced pole dancers, but once you master it, you will be progressing.

 Superwoman roll

 The Superwoman role is an important part of pole fitness. Lie down flat with your stomach touching the floor. Engage your back and lift your hips and chest upwards. Keep your arms and legs lifted, hold the position for one count. Now roll to your right and engage your abs to pause. Reverse roll and then repeat.

 There are some more fitness exercises like the spelling bee, and rock and hold for pole dancers. Try and learn them from the fitness applications available in the market and you are good to go to your dance classes.

 

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