Fit2flaunt Pole Fitness App

  Pole Dance fitness has been heavily discussed in the past few decades and whether it is good for building abs. Most people take fitness seriously, especially dancers. Nowadays, with the help of fitness apps, we try to track our exercise routine. When it comes to pole abs, there are mainly three types:   The tuck The Pike The Straddle    When you start doing pole dancing , it is important to remember to engage your cores. By engaging the core, you can develop abs while enjoying pole dancing. For beginners, it is always important to start from the ground. Customers can buy a dance pole kit to start their pole dance journey as soon as possible. By starting pole abs, you can strengthen the core muscles, and this will help you while inverting. If you have some knowledge and experience with pole dancing, you can try to climb the pole and do the aerial position.   What is the starting position for pole abs?   First, start by getting a stro...

  Pole dancing is a dance form that will make you fit and also flexible. It involves movement style, which helps people to amplify their internal strength.  Pole dance workout   is a deadly combination of resistance training and cardio in one. It transforms your body and makes it change over a short time.     There are many ways to improve your skills on the pole and be better.    Warming up and a good stretch When you start your training after a good warm-up session, your heart rate and body temperature will increase much, and it will help you be steady.   As said by many, stretching is the best way to start a workout plan. A good stretch will help you lose tendons and muscles and make you much more flexible.    ·        Be attentive and join regular classes If you are a newbie and learn to work better on the poles, you have to attend class daily and note the session. To impro...

  People who are looking for fitness can opt for pole dance fitness . Taking a pole dancing class will ensure you achieve the desired fitness goal. When you start pole dancing, the first step is to choose the right role from the right brand. Fit 2 Flaunt Pole offers the best poles in the market. Make sure not to opt for a cheap pole as the material won't be up to the mark. Those who opt for a cheap pole often have to pay a lot more for repair in the long run.   The right material for your pole   When you search for a pole, you will notice there are a variety of options available. For this reason, it can get confusing which one to choose. We will guide you through the various poles available and which one is suitable for you.   Stainless Steel   If you have sensitive skin and want a portable dance pole , then stainless steel is the right choice for you. Those who want to have a pole outside of their house should choose a stainless steel ...

  When you hear about the word pole dancing, you do get concerned about the objectification of the young women. We discuss the topic always in a hushed tone. Often it is seen as a dark and wicked form of dance meant for pleasing men in the clubs. Well, it is not anymore.   Pole dancing is getting universal recognition and is no longer for the gentlemen at the club.   Have you ever imagined the ladies who are pole dancers? You will see them having toned, strong muscles in your imagination, and they are incredibly flexible. That’s the reason pole dancing fitness is soaring in popularity.     But to start pole dancing, you might question whether it will help you get the body of a goddess or not? Yes, it will. Probably you have to keep doing it to get the benefits of it.     Let’s check the reasons to start pole dancing:     ·        Pole dancing is 4 in 1 workout : Pole dancing doesn’t t...

  What is our imagination when we think about  pole dance workouts ?    Well, it's sweeping off people's minds across the entire globe, and it's a sport that is up for Olympic attention. Society didn't have a reasonable opinion about this and seldom thought about pole dancing as a form of workout. It's like the dance form Tango started in poor neighborhoods and later took the entire world's attention. It wouldn't have been where it is today without women who put their all and continued!    Now, it has been taken out of strip clubs and directly into the studios. You certainly don't need heels and perfect hair for this workout. The fact is, many classes start with usual sports attire and end you leaving a sweating heap more like going to the gym – with excitement and fun as add-ons.     Let's check how it can be beneficial to us without further ado:    ·        It helps you lose that extra p...

  Pole dancing is a dance form that will make you fit and also flexible. It involves movement style, which helps people to amplify their internal strength.  Poledance workout  is a deadly combination of resistance training and cardio in one. It transforms your body and makes it change over a short time.     There are many ways to improve your skills on the pole and be better.    Warming up and a good stretch When you start your training after a good warm-up session, your heart rate and body temperature will increase much, and it will help you be steady.   As said by many, stretching is the best way to start a workout plan. A good stretch will help you lose tendons and muscles and make you much more flexible.    ·        Be attentive and join regular classes If you are a newbie and learn to work better on the poles, you have to attend class daily and note the session. To improve...