Fit2flaunt Pole Fitness App

  What is our imagination when we think about  pole dance workouts ?    Well, it's sweeping off people's minds across the entire globe, and it's a sport that is up for Olympic attention. Society didn't have a reasonable opinion about this and seldom thought about pole dancing as a form of workout. It's like the dance form Tango started in poor neighborhoods and later took the entire world's attention. It wouldn't have been where it is today without women who put their all and continued!    Now, it has been taken out of strip clubs and directly into the studios. You certainly don't need heels and perfect hair for this workout. The fact is, many classes start with usual sports attire and end you leaving a sweating heap more like going to the gym – with excitement and fun as add-ons.     Let's check how it can be beneficial to us without further ado:    ·        It helps you lose that extra p...

  Pole dancing is a dance form that will make you fit and also flexible. It involves movement style, which helps people to amplify their internal strength.  Poledance workout  is a deadly combination of resistance training and cardio in one. It transforms your body and makes it change over a short time.     There are many ways to improve your skills on the pole and be better.    Warming up and a good stretch When you start your training after a good warm-up session, your heart rate and body temperature will increase much, and it will help you be steady.   As said by many, stretching is the best way to start a workout plan. A good stretch will help you lose tendons and muscles and make you much more flexible.    ·        Be attentive and join regular classes If you are a newbie and learn to work better on the poles, you have to attend class daily and note the session. To improve...

  The excessive belly fat is a disgrace to the personality of individuals. They try numerous methods for losing their weight, such as working out and so on. Although you do various things to reduce the weight, did you find them effective? It is essential to do those activities that suit you, and you will get the best results. Have you ever thought about dancing? You can consider dancing to reduce belly fat. In addition to it, you will be amazed to know that dance is a great workout. It will help you to reduce your weight effectively. You can try numerous forms of dance such as pole dance workout and so on. For maintaining the optimal health, you require the workout of half an hour each day. However, for losing weight, one should have to enhance the workout time and intensity too. When it comes to losing the fat, then what you eat also matters. You will have to limit the calorie intake. It is an essential step to reduce weight. If you dance fast, then you will burn more calori...

  A lot of people are trying out pole dancing for fitness and fun! It’s a full-body workout that includes cardio and resistance training in one. You can even improve your flexibility with various acrobatic moves. Beginners can also enjoy the perks of a dance pole workout , suspending weights, or propelling around the pole. But it’s no simple task! Climbing a pole involves incredible strength!! Here are a few tips that beginners should know. You have to expose skin against the metal poles. Pole dancers should push their tummies, legs, arms against the pole for better traction. Doing this is how you can master poses, footwork, and spins. Sure, you can wear any type of pants when pole dancing, but exposing your skin is necessary. T ry out your moves on a silicone dance pole if you don’t like how metal feels.   Don’t worry about how you look. There are advanced moves that are performed by wearing pants, shorts, tights, etc. Working on new dance moves wearing tiny shorts a...